Description
These Cucumber Cottage Cheese Wraps are the ultimate quick, high-protein snack. Fresh cucumber adds a satisfying crunch, creamy cottage cheese brings protein and richness, and a touch of herbs ties it all together. Perfect for lunch, post-workout bites, or low-carb days when you want something light yet filling.
Ingredients :
1 large whole-grain or low-carb tortilla
½ cup low-fat cottage cheese
½ medium cucumber, thinly sliced or ribboned
2 ounces lean turkey or chicken slices (optional)
1 tablespoon chopped fresh dill or chives
Salt and black pepper to taste
1 teaspoon lemon juice (optional)
Directions :
Prepare the Base
Lay your wrap or tortilla flat on a clean surface.
Spread the Cottage Cheese
Evenly spread the cottage cheese across the wrap. Season with salt, pepper, and lemon juice if desired.
Add the Fresh Layers
Arrange cucumber ribbons over the cottage cheese. Add turkey or chicken slices if using.
Finish with Herbs
Sprinkle with chopped dill or chives for extra freshness.
Wrap and Slice
Roll the tortilla tightly, slice in half, and serve immediately. You can also wrap it in foil for an easy on-the-go snack.
Serving Suggestions :
Serve chilled with a side of cherry tomatoes, baby carrots, or a small salad. Add a drizzle of Greek yogurt dressing for extra flavor.
Nutrition (Per Wrap) :
Calories: 190
Protein: 18 g
Carbohydrates: 10 g
Fat: 8 g
Fiber: 2 g